Letting Go, Building Anew: On Becoming a Somewhat Better Person in 2020

Sri Gayatri MAtA by Raja Ravi Verma Source Wikipedia

ॐ श्री मात्रे नमः Source: Illustration by Raja Ravi Verma as published at https://en.wikipedia.org/wiki/Gayatri

By Jayant Kalawar, January 2, 2020

Like clockwork, 2019 has passed us by.

Left us memories of pleasures,

accomplishments and excitements.

Of moments of joy and peace

and exhilaration.

Of disappointments and sorrows,

frustrations and anger.

Deepening some connections,

Beginning new ones.

Weakening some, severing others.

 

What do I want to keep? What to let go? What do I want to build anew?

Well, actually if I could, I would like to keep just a few specific positive memories from 2019 and let go of the rest, both positive and negative.

I don’t think it is possible to let go of memories. But maybe be they can be moved to some faraway distant storage?! That way they are not lurking around to trigger us every day into doing or saying things that we then regret.

So I begin by thinking backwards from December to January of 2019. Month by month.

For each month I try to remember things that happened that gave me a feeling of well-being and of unease. I think of my health and in my late 60s I have some aches and pains that routinely spring to life. Remembering specific things helps to contemplate on what I should have done differently to manage these little friends that keep springing up. This way I begin to make a ‘lessons learned’ list! I have been able to add a new 3 minute daily exercise for my knees, for example. So I can move my memories of knee pain and weakness away into deep storage and instead add this new exercise segment into my daily activity.

I do the same, to remember the times I may have been upset with my dear and near ones, as I go back in the year, month by month. What could I have done differently so that I would not get so upset? And repeatedly so. The pattern becomes more obvious when I go through such a contemplative exercise for each of the 12 months. Beginning of a new year is a good time to do this, quietly by one self. I learn from it. It is one thing to say I should be more patient. Another to learn for one self how to say something differently, not jump to conclusions for example. Or come up with solutions. Asking more open ended questions in a way that would be less irritating, perhaps. So again, to let go of the memories of the pattern of upsets and hopefully to learn how not to repeat that pattern in 2020.

And then there is problem-solving we all do every day. Whether at home or at work or at play. This is something I particularly like to contemplate on. To see what problem solving was difficult for me. What caused anxiety and how was it resolved. How could I have done that problem solving differently. Much of the problem solving we do is collaborative. Going to buy or sell a car for example. To solve that problem requires many different players and many different factors coming into play. I have to come up to speed on who does what and so on in the car buying or selling process. Lots of prep work needs to be done before going in and engaging to solve the problem of buying or selling a car. Same thing with investing: buying or selling stocks or bonds for example. Or buying or selling a house. Same rules apply: contemplate on specific problem solving events backwards month by month in 2019. What could I have done differently to have better outcomes? What can I learn from that and how can I change how I solve problems in 2020? More research, patience, asking questions, being pro-active are some general things. All this take more time. So giving more time up front in how I plan the problem solving process is something that I hope to build in to the way I solve complex problems in 2020.

Hope you get some idea from these examples of my own step by step attempts to learn from 2019, so I can move most of the memories into far away distant storage while keeping most of the lessons learned. And so, hopefully, become a somewhat better person in 2020 (my new year’s resolution). Perhaps you may try some of this for yourself. Especially if you believe there is room for you to be a somewhat better person in 2020.

Socializing, Intimacy and Privacy in the Digital Age: Socializing – Part 1

Is Your Socializing Fragrant 180701

Bring the fragrance of jasmine to your social group! (Photo by Socialpictures CH on Unsplash)

You may have noticed that when there are times we want to be alone and we give it a positive value. At other times, we may feel lonely even when we are amongst family, friends, colleagues and so on. The physical situation may be the same, but the time and place that the situation of being lonely is happening is something we do not want. Then we give it a negative value. What makes for being alone and what makes for being lonely?  I hope to write about this in a series of posts in a contemplative exploration of what being alone means, in the context of socializing, intimacy and privacy that each of us may relate to and practice in different ways.

Many people inhabiting the 21st century digital world feel that being alone provides the opportunity for rejuvenation within the boundaries of privacy. They want only a certain amount of socializing. And with certain individuals of their choice, they would like the intimacy. There is a balance between intimacy and socializing, which seems to be managed by signaling privacy boundaries.  When that balance is right, we may get to the alone time we value. When that balance is skewed, we may either end up with too little of the alone time or too much of the alone time, which at some point becomes lonely time.

This may happen both over time in different phases of our life cycle, and across the spaces we inhabit. When young, we may sense the need for more socializing and less alone time. When older we may feel the need for more alone time. It may also differ from person to person the same age group, due to a myriad of reasons. Join me in this contemplative, intuitive exploration.

In this Part I post I will explore socializing and what it means in the digital age. Future posts will cover socializing in the context of different degrees of intimacy and privacy factors, how we create boundaries and manage them and how it comes together in giving us positive alone time sometimes, and leaves us feeling lonely and hungry for company at other times.

Socializing

The framework I use for this contemplative exploration is from the Advaita Vedanta perspective (and this is just touching one point of the shore of the surface of the breadth and depth of the Vedanta framework on being human): the human is considered to have 4 capabilities – physical, emotional, intellectual and spiritual. In these contemplations I articulate that perspective using 21st century memes.

We socialize physically, by being present in a team meeting or on the playing field or at the coffee shop.  We cannot have the physical presence in our digital social interactions (yet – sometime in the future that may change given augmented reality and holograms and so on, they may be able to produce the sense of smell and touch, which is part of the core of our physical socializing).

During these social physical together times we interact emotionally, often times with the full range of emotions: from affectionately positively friendly to angrily upsettingly negative. Being in the same physical space and in a group, makes for moderating influence. We are more circumspect on both sides.  On the other hand, when we have emotional social interactions digitally, we may end up not being so circumspect. Losing some of our composure and expending physical energy in the process.

We socialize intellectually too: we have conversations about politics, education, health care, welfare. We have opinions based on our observations, we propose them using models we have in our minds. We defend and argue about our models. And learn and sometimes change our models (often surreptitiously, without admitting it) in the process, so we can argue better next time. Those are the steps of an intellectual process. Scientists and academics do that more formally. This type of intellectual socialization may work in a digital space, especially if we leave our emotional interactions at the door. That happens more in a physical setting, and not as much in digital settings, as we notice in the flame wars on social media sites.

As I have grown older, I find I value socializing less and intimacy (which I expect to explore in a future post) and alone time more. I manage it through setting privacy boundaries (which also I will explore in a future post in this series). I see a similar pattern both in those close to my age around me, as well as my children, as they get closer to 30. My work based socialization has become very focused individual or group based problem solving interactions, strategic and wide ranging as they may be. My socialization outside of work projects, coaching and satsanghs is down to a few select friends. My alone time is filled with long walks, meditation, chanting, reading, writing, doodling, sketching (and lately sporadically knitting a scarf).

I have reached over the 800 word limit already on this post, which apparently is the expected attention span of a digital interaction. I will continue in my next post.

Meanwhile, on a scale to 100, I would say I value socializing at 30, intimacy at 30 and alone time at 40 at this stage of my life. How about you?